How To Get Rid Of Excess Phlegm In Your Throat Wellness Active There are a number of health conditions that can trigger excess throat mucus production, such as: acid reflux. allergies. asthma. infections, such as the common cold. lung diseases, such as. Gargling with warm salt water can help soothe a sore throat and loosen up mucus and phlegm. mix a teaspoon of salt into a glass of warm water, gargle for 30 seconds, then spit it out. 4. perform coughing techniques. certain coughing techniques can help loosen up mucus and phlegm, making it easier to expel.
How To Get Rid Of Phlegm And Mucus In Chest Throat Healthy Lifestyle Use a humidifier. this can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production. opt for a cool mist humidifier and make sure you clean it. Take the water into your mouth, tilt your head back, and without swallowing, gargle the salt water in the back of your throat. 3. drink plenty of liquids during the day. the right liquids can help loosen the mucus from the lining of the throat as the liquids pass down the esophagus. Keep your head elevated at night. elevating the head of your bed or using extra pillows at night to elevate your head and chest can help to drain phlegm from the sinuses and prevent it from. 4. gargle salt water. dr. campbell also recommends gargling salt water. this can clear the phlegm in your throat and itโs one of many sore throat remedies to soothe swelling, reduce inflammation.
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