How To Master The Breaststroke Technique Health Daily Report 2. don’t pull too wide. in the same way that novice breaststrokers can kick too wide, creating extra drag, the same thing happens with the breaststroke pulling motion. an extra wide pull results. Keep your knees under the water for the duration of this drill. 2 kicks, 1 pull. work on your timing with this drill. begin in streamline and complete 2 full kicks under the surface before doing a pull. doing this elongates your stroke and encourages you to focus on your glide. freestyle kick, breaststroke pull.
Amazing Swimming Techniques To Master The Breaststroke Artofit To streamline like the best: keep your body straight, with your head down and your legs narrow. point your toes and bring your hands together, overlapping slightly to maintain a smooth, hydrodynamic position. make sure you finish each stroke by gliding briefly in streamline, even if you’re racing. 2. From here, roll your thumbs down towards the bottom of the pool so your palms are pitched slightly away from each other. next, sweep your arms outward, focusing on catching as much water as possible. imagine that you’re trying to part the water in front of you to drive your head through the hole. pro tip:. 1) a strong kick. because you’re so low in the water while swimming breaststroke, your legs have to do more work to keep your body moving forward. to push the most water back, the feet turn out and the toes point to the side. the feet should not extend past the width of the knees. the kick will naturally extend downward. Imitation breaststroke pull while standing on the bottom of the pool imitation of a breaststroke pull while sitting on the board breaststroke pull freestyle kick head down. kick. kicking is one of the basic movements to propel the body forward. therefore, this element has many mistakes and many unique techniques.
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