How To Effectively Protect The Back When Lifting Bend your knees and keep your back straight. practice the lifting motion before you lift the object, and think about your motion before you lift. focus on keeping your spine straight. raise and lower to the ground by bending your knees rather than bending at the waist or hips. tighten your stomach muscles. You'll want to reverse the lifting process, following the same ergonomic lifting principles: keep the load close to your body and your back straight or slightly arched. squat down, bending only at the knees and hips. tighten your stomach muscles (engage your core) as you lower yourself. kneel on one knee if necessary.
Proper Lifting Technique To Avoid Back Pain Elevate Physiotherapy Simply put, there is no such thing as a “simple” lift. any time an object needs to be moved, it requires proper technique. here are the steps to follow in order to avoid back injuries while lifting a heavy load. proper lifting technique 1. evaluate the load and the surrounding environment. Stretch out or “warm up” your back to increase circulation. lifting techniques: when lifting, always keep your back straight or slightly arched. let your legs do the lifting. your leg muscles are powerful; the muscle bundles in the legs are each 8 to 10 inches or more in diameter, compared with the very thin 1 4 to 1 2 inch layer of. Maintain proper posture. don’t arch your back. this is one way to cause an injury by using the wrong muscles. another way to avoid hurting your back is to use a ladder when lifting something overhead. it’s best to use slow and smooth movements to lift. once you have your load, carry it straight on, instead of to one side. quick, jerky, or. Plan the lift and test the load. ask for help if the load in unmanageable. get a firm footing. bend at the knees. tighten the stomach muscles. lift with your legs (not with your back) keep the load close to your body. keep your back upright. by following the 8 commandments of proper lifting, workers can greatly reduce the likelihood of back.
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