List Of 23 Foods You Should Avoid Eating During Pregnancy Here are 15 foods and beverages to avoid or minimize while pregnant. 1. high mercury fish. mercury is highly toxic element and can occur in polluted waters. in higher amounts, it can affect your. That would be wild salmon (fresh, frozen or canned), pollack, skipjack (canned light) tuna, cod, freshwater trout, sole, tilapia, shrimp, sardines, anchovies and scallops. aim for two to three servings twice (or 8 to 12 oz) per week, but be sure the seafood is well cooked. 9. raw sprouts.
Foods To Avoid During Pregnancy The Must Avoid Ones And Why Working For Health Some of the best low mercury fish include salmon, shrimp, pollock, tilapia, and trout. 5. unpasteurized (raw) milk and soft cheese. pasteurization kills harmful bacteria frequently found in raw milk, including salmonella, and listeria. to keep you and your baby safe, always choose pasteurized milk during pregnancy. To be safe, your health care professional might tell you not to have caffeine while pregnant. or you may be told to limit caffeine to less than 200 milligrams (mg) a day. an 8 ounce (240 milliliters, or ml) cup of brewed coffee has about 95 mg of caffeine. an 8 ounce (240 ml) cup of brewed tea has about 47 mg. Most shellfish are low in mercury, as are most smaller, low on the food chain fish. 10. high fructose corn syrup. for most educated consumers, avoiding soda pop, candy, and associated junk food has been on the radar for decades. but new information throws fructose, specifically, more sharply into the spotlight. Soft cheeses such as brie, blue cheese, feta, panela, queso blanco, and queso fresco are more likely than hard cheeses to be made from raw milk.) fruits and veggies. store bought fresh squeezed or.
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